In our daily salah, there’s a quiet moment that comes after the first sujood and before the second—a sitting known as jalsah. Though it may seem brief, this moment carries deep spiritual value in the way the Prophet Muhammad ﷺ practiced it.
During this pause, the Prophet ﷺ would recite a short but powerful dua—asking Allah for forgiveness, mercy, healing, guidance, and provision. These five words reflect the heart of every believer: the need to be forgiven, to be comforted, to be mended, to be guided, and to be sustained.
When we include this dua in our prayer—in every rak‘ah, just as the Prophet ﷺ did—we’re not just following the Sunnah. We’re bringing our real struggles to Allah in the middle of salah. It turns a moment of stillness into a moment of surrender.
In this article, we’ll look at the authentic Dua Between Sujood in Arabic wording of this dua, its meaning, its variations from hadith, and how this small act can make our prayers more sincere and spiritually alive.
Dua Between Sujood — Arabic, Transliteration and Translation
The Prophet Muhammad ﷺ taught us a short but deeply meaningful dua to say while sitting between the two sujood in salah. This sitting — known as jalsah — isn’t just a physical pause, but a moment of turning back to Allah with our core needs.
اللَّهُمَّ اغْفِرْ لِي، وَارْحَمْنِي، وَاجْبُرْنِي، وَاهْدِنِي، وَارْزُقْنِي Transliteration: Allāhumma ighfir lī, warḥamnī, wajburnī, wahdinī, warzuqnī Translation: O Allah, forgive me, have mercy on me, mend what is broken in me, guide me, and bless me with provision.
This dua was regularly recited by the Prophet ﷺ in every unit of prayer, and it’s been passed down through authentic hadith like Sunan Abu Dawood.
Variations of the Dua Mentioned in Hadith
The dua between the two sujood isn’t limited to just one wording. There are several authentic variations found in hadith, all of which were taught and practiced by the Prophet Muhammad ﷺ. This shows us that Islam encourages sincerity and presence in prayer, not robotic repetition.
The most commonly recited version is: اللَّهُمَّ اغْفِرْ لِي، وَارْحَمْنِي، وَاجْبُرْنِي، وَاهْدِنِي، وَارْزُقْنِي “O Allah, forgive me, have mercy on me, mend what is broken in me, guide me, and provide for me.” But the Prophet ﷺ also taught other wordings — each one meaningful, covering different sides of human need. 1. Shorter Version اللَّهُمَّ اغْفِرْ لِي، وَارْحَمْنِي “O Allah, forgive me and have mercy on me.” This version is simple, easy to remember, and perfect for those just learning. Even in its short form, it carries the essence of turning to Allah for forgiveness and compassion. 2. Extended Version اللَّهُمَّ اغْفِرْ لِي، وَارْحَمْنِي، وَاجْبُرْنِي، وَارْفَعْنِي، وَاهْدِنِي، وَعَافِنِي، وَارْزُقْنِي “O Allah, forgive me, have mercy on me, restore me, raise me, guide me, give me well-being, and bless me with provision.” This longer version adds more heartfelt pleas — asking Allah not just for mercy and forgiveness, but also for emotional healing (jabr), guidance (hidayah), good health (‘afiyah), and a blessed livelihood (rizq).
These authentic variations remind us that dua isn’t rigid. The Prophet ﷺ gave us room to speak from the heart, while still staying within the Sunnah. Whether we use the short version or the longer one, what matters is sincerity and reflection while making the prayer.
When to Recite — Fard vs. Nafl Prayer Clarification?
The dua between the two sujood is a beautiful Sunnah of the Prophet Muhammad ﷺ. It’s not something that’s required to make your prayer valid, but it’s something he always did — and something we’re encouraged to follow closely.
You can recite this dua in both fard (obligatory) and nafl (voluntary) prayers. There’s no restriction at all — the Prophet ﷺ made this dua regularly in all of his salah, turning that short moment of sitting into something deeply meaningful.
If someone forgets to say it, their prayer is still completely valid. It’s not one of the pillars of salah, but saying it adds a special connection between you and Allah, right in the middle of your prayer.
For anyone still learning, even the shorter version — “اللَّهُمَّ اغْفِرْ لِي، وَارْحَمْنِي” — is a great place to start. As you become more comfortable, you can move toward the full version, which asks Allah for forgiveness, mercy, healing, guidance, and sustenance — everything we need, in just a few words.
That short pause between sujood is more than just a rest — it’s a moment to speak to Allah, just as the Prophet ﷺ did.
Benefits of the Dua Between Sujood
The dua between the two sujood is more than just words — it’s a moment where we pause in salah and speak directly to Allah with some of our deepest needs. The Prophet Muhammad ﷺ didn’t just teach us this supplication — he lived it, and made it part of every rak‘ah in his prayer.
When we say:
اللَّهُمَّ اغْفِرْ لِي، وَارْحَمْنِي، وَاجْبُرْنِي، وَاهْدِنِي، وَارْزُقْنِي
We’re asking Allah for everything that matters — in a few simple, powerful words:
- Forgive me — lift my sins and lighten my heart
- Have mercy on me — surround me with Your kindness, even when I fall short
- Fix what’s broken in me — my fears, my pain, my hidden struggles
- Guide me — help me choose what’s right, and stay firm on the path
- Provide for me — not just money, but peace, halal income, knowledge, and people who help me grow
This dua wraps all of that into one sincere call. And because it’s part of every rak‘ah, we get to ask for these things again and again — in a moment where our forehead just touched the ground, and our heart is open.
It’s a reminder that in every prayer, there’s space for healing, hope, and help — just like the Prophet ﷺ taught us.
FAQs — Dua Between Sujood
Yes, you can recite this dua silently in your heart or in a soft whisper. There’s no rule that it has to be audible. What matters most is khushu‘ — being present with Allah. The Prophet ﷺ would often recite it quietly during silent prayers like Dhuhr and Asr. Yes, especially in nafl prayers, you can make a personal dua in your own language. If you’re going through something and want to speak to Allah from your heart, this moment is a gentle window to do so. In fard prayers, it's better to stick to the Arabic phrases taught by the Prophet ﷺ, but sincere thoughts and reflections are still accepted by Allah. No, don’t worry — if you forget it, your prayer is still completely valid. This dua is a Sunnah, not an obligation. You don’t have to repeat the rak‘ah or do sujood al-sahw. It’s something beautiful to include when you remember, but not something that breaks the salah if missed. Absolutely. Starting with the shorter version — اللَّهُمَّ اغْفِرْ لِي، وَارْحَمْنِي — is perfect for anyone who’s still learning. It’s easy to remember and still full of meaning. As they grow in their prayer journey, they can gradually move to the full version. What matters is sincerity, not perfection.
Mohammed Basheer is the founder of Sukoonly.com, an Islamic blog focused on duas, prophetic healing, and Qur’anic wisdom. He writes with sincerity and spiritual depth for seekers around the world.