Every believer experiences moments when the heart feels heavy—times of stress, fear, or overwhelming anxiety. In Islam, these struggles are not weaknesses but reminders to turn back to Allah ﷻ with humility and trust. The Qur’an reassures us:
“Truly, it is in the remembrance of Allah that hearts find peace.” (Surah Ar-Ra’d, 13:28)
The Prophet Muhammad ﷺ taught believers to recite dua for anxiety and depression, showing that relief comes through dhikr, reliance, and trust in Allah’s mercy. In such times, he recited anxiety duas and depression duas—including the well-known depression ki dua—which calm the heart, ease burdens, and renew faith.
In this article, we share a powerful dua for Allah’s help—a heartfelt dua for stress and anxiety—with Arabic text, transliteration, and translation. It also includes guidance for those struggling with anxiety and overthinking or searching for a comforting dua for depression, reminding us that true peace and strength are found only in Allah’s remembrance.
Authentic Dua for Anxiety (Arabic, Transliteration, Translation)
Our beloved Prophet Muhammad ﷺ didn’t leave us without guidance for the moments when our hearts feel overwhelmed. In times of anxiety, sorrow, or hardship, he ﷺ taught his companions a powerful du’a—words that bring light to heavy hearts and ease to troubled minds.
This particular supplication is one he encouraged them to recite when fear or burden felt too much to carry. It’s preserved in authentic hadith and has been a source of comfort for generations of believers.
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَأَعُوذُ بِكَ مِنَ الْعَجْزِ وَالْكَسَلِ، وَأَعُوذُ بِكَ مِنَ الْجُبْنِ وَالْبُخْلِ، وَأَعُوذُ بِكَ مِنْ غَلَبَةِ الدَّيْنِ وَقَهْرِ الرِّجَالِ Transliteration: Allahumma inni a‘udhu bika minal-hammi wal-hazan, wa a‘udhu bika minal-‘ajzi wal-kasal, wa a‘udhu bika minal-jubni wal-bukhl, wa a‘udhu bika min ghalabatid-dayni wa qahrir-rijal. Translation: “O Allah, I seek refuge in You from worry and grief, I seek refuge in You from weakness and laziness, I seek refuge in You from cowardice and miserliness, and I seek refuge in You from being overwhelmed by debt and from the oppression of people.”
This du’a is more than just words—it’s a shield for the believer. It speaks to the struggles we face not just within our hearts, but also in our lives: sadness, fear, helplessness, and financial pressure. It reminds us that true protection comes when we turn to Allah—seeking His mercy, His strength, and His help in every hardship.
Dua for Relief from Anxiety & Grief
اللَّهُمَّ إِنِّي أَعُوذُ بِكَ مِنَ الْهَمِّ وَالْحَزَنِ، وَالْعَجْزِ وَالْكَسَلِ، وَالْجُبْنِ وَالْبُخْلِ، وَضَلَعِ الدَّيْنِ وَغَلَبَةِ الرِّجَالِ Transliteration: Allahumma inni a‘udhu bika minal-hammi wal-hazan, wal-‘ajzi wal-kasal, wal-jubni wal-bukhl, wa dal‘id-dayni wa ghalabatir-rijal Meaning: “O Allah, I seek refuge in You from anxiety and grief, from weakness and laziness, from cowardice and miserliness, and from being overpowered by debt and oppressed by men.” Source: Sahih al-Bukhari 2893 | Sahih Muslim 2706
Dua of Yunus (عليه السلام) – for Overwhelming Stress & Despair
لَا إِلَٰهَ إِلَّا أَنتَ سُبْحَانَكَ إِنِّي كُنتُ مِنَ الظَّالِمِينَ Transliteration: Lā ilāha illā anta, subḥānaka innī kuntu mina ẓ-ẓālimīn Meaning: “There is no deity except You; Glory be to You! Indeed, I was among the wrongdoers.” Source: Qur’an – Surah Al-Anbiya (21:87)
❝The Prophet ﷺ said: Whoever recites this, Allah will relieve him of his distress.❞ – Tirmidhi 3505 (Hasan)
Dua When Distressed or Anxious
حَسْبِيَ اللَّهُ لَا إِلَٰهَ إِلَّا هُوَ، عَلَيْهِ تَوَكَّلْتُ، وَهُوَ رَبُّ الْعَرْشِ الْعَظِيمِ Transliteration: Hasbiyallāhu lā ilāha illā huwa, ‘alayhi tawakkaltu wa huwa Rabbul-‘Arshil-‘Aẓīm Meaning: “Allah is sufficient for me, there is no deity except Him. I place my trust in Him, and He is the Lord of the Mighty Throne.” Source: Qur’an – Surah At-Tawbah (9:129), Surah Az-Zumar (39:38)
The Prophet ﷺ recommended this as a relief for those in hardship – Abu Dawood 5070
Prophet’s Dua in Times of Anxiety
اللَّهُمَّ رَحْمَتَكَ أَرْجُو، فَلَا تَكِلْنِي إِلَى نَفْسِي طَرْفَةَ عَيْنٍ، وَأَصْلِحْ لِي شَأْنِي كُلَّهُ، لَا إِلَهَ إِلَّا أَنْتَ Transliteration: Allāhumma raḥmataka arjū, fa lā takilnī ilā nafsī ṭarfata ‘aynin, wa aṣliḥ lī sha’nī kullahu, lā ilāha illā anta Meaning: “O Allah, I hope for Your mercy. Do not leave me to myself even for the blink of an eye. Correct all of my affairs. There is no deity but You.” Source: Abu Dawood 5090 – Sahih by Al-Albani
Meaning and Spiritual Context — Dua for Anxiety
This du’a isn’t just a set of words to say when we’re feeling anxious—it’s a heartfelt reminder of where true relief comes from. When we turn to Allah ﷻ and ask Him to protect us from worry, sorrow, weakness, fear, debt, and hardship, we’re admitting something profound: that only He has the power to ease what weighs us down.
Every part of this supplication touches on struggles that many of us quietly carry. It speaks to the pain of anxiety and grief, the frustration of feeling unmotivated or afraid, and the stress of financial burdens or being mistreated by others. These are deeply human experiences, and this du’a helps us face them not with despair, but with trust in Allah.
It teaches us that we don’t have to carry everything alone. Strength doesn’t mean doing it all ourselves—it means leaning on the One who never tires, never leaves us, and always responds. Through this du’a, anxiety can become tawakkul (trust in Allah), fear can become dhikr (remembrance of Him), and despair can soften into hope.
This is how the heart finds peace—not by escaping struggle, but by turning to Allah in the midst of it.
When to Recite Dua for Anxiety?
There’s no fixed time to call on Allah with this du’a—He is always near, and always listening. Whenever your heart feels unsettled or your thoughts grow heavy with worry, you can turn to Him with these words.
The Prophet Muhammad ﷺ encouraged his companions to say this du’a during times of distress, reminding us that the door of du’a is never closed. That said, there are moments in the day when the heart is especially soft and the connection with Allah feels stronger—after salah, in the stillness of the night during tahajjud, before going to sleep, or in any quiet moment when anxiety creeps in unexpectedly.
Making this du’a a part of your daily rhythm brings a beautiful shift. Fear slowly becomes remembrance, worry is met with trust, and the heart begins to rest in Allah’s care. Through consistent du’a, we train our souls to rely on Him, finding strength not in ourselves, but in the One who holds every solution and every mercy.
How to Recite Dua for Anxiety Properly?
When we make du’a, especially in moments of anxiety, it’s not about getting every word perfect—it’s about turning to Allah ﷻ with a heart that truly seeks Him. This du’a is a gift, and it should be recited with calm, sincerity, and a sense of closeness to the One who knows what we’re carrying even before we speak.
Begin by praising Allah—Alhamdulillah—and sending peace and blessings upon our beloved Prophet Muhammad ﷺ. Then recite the du’a gently, feeling the meaning of each word. You can face the Qibla, raise your hands, and speak softly; these actions aren’t required, but they help the heart become more present and connected.
What matters most is ikhlas—sincerity. Know deeply that it is only Allah who can ease your worries and bring relief to your heart. Say the du’a as often as you need, especially when the weight of anxiety grows heavy. And when you finish, pause for a moment in gratitude (shukr), and leave your concern in His hands—with tawakkul, full trust that Allah is taking care of you.
Qur’anic Verses for Relief from Anxiety
In moments when anxiety weighs us down, the words of the Qur’an come as a healing—direct from Allah ﷻ to the hearts of His servants. Alongside the du’as taught by the Prophet Muhammad ﷺ, the Qur’an offers powerful reminders that bring light to even the heaviest days.
Allah ﷻ tells us:
“Indeed, with hardship comes ease.” (Qur’an 94:5–6)
This isn’t just a promise—it’s a gentle assurance from your Creator that every hardship you face carries ease alongside it, even if you can’t see it yet.
He also says:
“Allah does not burden a soul beyond what it can bear.” (Qur’an 2:286)
These words remind us that whatever we’re going through, it’s not beyond our capacity. Allah, in His perfect wisdom, knows your strength—sometimes better than you do yourself.
Reciting these verses during moments of quiet—after salah, in tahajjud, or whenever the heart feels unsettled—can help you feel grounded again. They nurture tawakkul (deep trust in Allah) and fill the heart with calm, reminding us that anxiety may visit, but it doesn’t have to stay. Allah’s mercy is greater, always.
Struggling with anger? Revisit the Dua for controlling anger
FAQs — Dua for Anxiety
Yes, several parts of the Qur’an bring deep comfort.
-
Surah al-Inshirah (94) reminds us that every hardship is paired with ease.
-
Surah al-Fātiḥah (1) is a prayer for guidance, healing, and mercy.
-
Surah al-Baqarah (2), especially the last few verses, is known for its protection and strength.
Reading and reflecting on these surahs, along with the dua, can fill your heart with sakīnah (tranquility) and renew your īmān (faith), even in the midst of anxiety.
Mohammed Basheer is the founder of Sukoonly.com, an Islamic blog focused on duas, prophetic healing, and Qur’anic wisdom. He writes with sincerity and spiritual depth for seekers around the world.